When you think about healthy foods, fruits and veggies usually come to mind first. A lot of people skip over the fact that juicing these healthy foods can provide more nutritional value than one would normally expect.
Celery juice has become a new trend that is progressively getting more and more popular by the day. Celery juice is very helpful in cleansing your body, preventing inflammation and disease, recovering from exercise of stress, protecting your cardiovascular system, lowing your risk of cancer and even helping you sleep better at night.
Two special compounds known as luteolin and polyacetylenes are found within celery which is huge in anti-inflammatory properties. These compounds become more and more secreted the more the food is juiced. When in liquid form, the benefits of these compounds become more effective.
Not only does celery juice help with arthritis and osteoporosis, but celery benefits people who are at risk of cancer as well. Two substances that are found in celery are currently being tested as cancer treatment. The flavonoids, apigenin and luteolin, have been shown to help prevent the spread of cancer.
In other news, celery juice is an overall amazing thing to have daily before you eat or drink anything else. Celery juice has been proven to help detoxify and cleanse your body. Many nutrients found in celery juice have been found to cleanse your kidneys. Raw juice recipes that include celery have been found to treat kidney stones, as well.
Celery juice has also been proven to help the skin. It is high in vitamin K which helps in preserving the skin’s firmness and elastic quality, as well as vitamins C, A and B which help with healthy skin tones.
While celery juice is great first thing in the morning, it also serves as a great alternative to tea at night as many qualities within it help with a good nights sleep. Celery juice is good for high blood pressure, reducing hypertension as well as lowering stress hormones. These go hand-in-hand with relaxation and often lead to a better night’s sleep. Celery juice also contains magnesium which is known to be a calming mineral.
So now that you’ve heard just a few of the millions of benefits, how do you go about making it? When looking for celery, the darker green leaves and firm stalks contain stronger flavor meaning more nutritional value. If you want to become an avid celery juice drinker and really gain all the benefits it has, a juicer would be something worthwhile to invest in.
