Plain White Sneaks

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Many of us go for patterns and bright colors in our quest for uniqueness when it comes to shoes, especially in the warmer months. We forget that there is beauty in the simplicity of plain white sneakers and, out of nowhere, this easy fad is really taking off.

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The Evolution of Peanut Butter

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Peanut butter. That glorious smell of a fresh jar. Crunchy, smooth, organic and natural. So many varieties and everyone has their favorite. There’s always that peanut butter we grew up with on our PB&J’s. However, most peanut butter lovers don’t experiment beyond that. The Jif and Skippy’s world we love has expanded and turned into quite an evolution.

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LionHeart CrossFit Fitness

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The terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.

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