Weighing In: Kickstart Your Workout Your Way

Weighing In: Kickstart Your Workout Your Way

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It’s easy to find yourself in a gym rut – and whether that means you’re afraid to venture beyond the treadmill or you’re stuck on the couch binge-watching Scandal, your workout is in dire need of a facelift. After chatting with Liz Elberfeld, a fitness instructor at the White Building, Valley got the scoop on which classes you should be taking to shake up – or even start – your workout regime.

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How to Stay-cation In State College

How to Stay-cation In State College

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While some are still coming off the high of spending break somewhere a little less glacial, others are just crossing their fingers that spring might promise a warm escape from these Happy Valley winters. The temptation to wallow in self-pity is great this time of year, but luckily accepting your fate in the face of the Central Pennsylvania climate isn’t your only option.

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