Your Fall Potluck, Made Easy
Something about the leaves turning warm hues and a crisp chill floating through the air leaves VALLEY craving a cozy get-together filled with comforting dishes…
Read MoreBeauty & Health
Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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What Your Hair has Been Through
Your mom still has your little strands of hair from your first haircut. They are yellow-blonde or dark brown or vibrant red. You remember it…
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Aging Like Fine Wine
There’s a stigma surrounding the golden years. As smile lines and crow’s feet deepen into (don’t say it) wrinkles, the urge to fill them with Botox deepens. This sets unrealistic expectations around aging; especially for women.
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Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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The Oura Ring: The Future of Fashionable Health
For decades, health-conscious individuals sought to collect personalized health data to better understand their bodies. For many, it started with a simple pedometer to track…
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Lips Tell All
In the realm of beauty, lip products do more than enhance our appearance; they are a reflection of our personalities and individual styles. From soft…
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The Posture Problem
Correct posture portrays a person as more confident and presentable, but having good posture is not a given thing. Many of our postures suffer from…
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The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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Your Music is Your Mood: How Songs Influence Our Well-Being
Music is more than just background noise or something to dance to, it heavily influences emotions, energy and even our brain activity. Underneath the instruments…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Girlies, What’s My Blindness?
Some make-up routines are close to a 12-step process. Foundation, concealer, contour, blush, highlighter, mascara and whatever else suits you. That is the thing about make-up,…
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Running In Pictures
Between throwing on upbeat music, running through stimulating scenery and wearing matching workout sets, we do everything we can to make runs a pleasurable experience….
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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Why You Think You’re Ugly (And Why That’s Not True)
Let’s admit it, we all want to be pretty or good-looking. Perhaps it’s not at the forefront of what people think in their daily lives,…
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A Cucumber A Day Keeps the Doctor Away
Tired of avocado toast? Are overnight oats boring you? No need to worry, another healthy recipe has stolen the taste buds of fitness, health and…
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The Secret Of Face Gym
Love it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
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Dear Acne, I’m Beautiful
It happened in sixth grade. My first pimple. For all of middle school, it was always there, front and center on my chin. No one…
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Wine Drunk: Is it a Myth?
Whether it’s a night in with your friends, a dinner with your significant other or a Wednesday party, wine is a widely loved and delicious…
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