Erewhon: The Supermarket of the Future?
Hailey Bieber, $20 smoothies and sea moss. All of these things share one commonality which is being a part of California’s latest food craze, the…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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75 Hard Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
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Meet VALLEY’s Spring 2024 Beauty & Health Section Opener: Lauren Parker
Lauren Parker, a fourth-year public relations and advertising student, shares her passion for fitness and well-being to help others grow not only in strength but…
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Your Drink is an Accessory
Perhaps the most important part of getting ready for the day (or night) is creating your outfit. Of course, this involves choosing what clothes you…
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Your Signature Makeup Archetype — The Results
VALLEY recently explored “The Makeup Archetype Quiz” which showed us eight makeup archetypes: natural, elegant, gamine, ingenue, classic, modern, dramatic and romantic. This quiz was…
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Happy Gut, Happy Life
Gut health has become a hot topic with the rise of popular prebiotic sodas like Poppi, OLIPOP and probiotics like kefir and kombucha. For many,…
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What’s your signature makeup archetype? — A Quiz
Makeup means something different to everyone. To some, it’s a tool for self-expression, being capable of transforming our appearance and enhancing our confidence. To others,…
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Run for Fun … Yes, We’re Serious
This past November I ran my first half marathon. 13.1 miles. An absolutely insane number for a runner who never believed she could ever run…
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The Joys, Trials and Tribulations of Your New Piercing
It’s another random night while you’re lying in bed. You find yourself scrolling on Pinterest after another wave of boredom makes you feel as if…
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What is Tubing Mascara?
Ah yes, the age-old tale. Finally, after a long night out, you head into your bathroom and muster the courage to take off your makeup….
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#Sodasback Thanks to Poppi
Have you ever gone to grab a soda and then stopped yourself thinking, “I shouldn’t be having this, it’s bad for me … “ While…
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Makeup Dysmorphia
It’s that time of the night to start getting ready for whatever is in store for us. As we lay out all of our holy…
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What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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R.I.P the “Clean Girl” 2022-2024
If you’ve been online at all in the past year or two, chances are you’ve seen women dressing in this “clean girl” aesthetic filled with…
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A Taste Of Spring
“April showers bring May flowers” is the annual cliché of springtime. We love to plant and watch our May flowers bloom, but these beautiful, natural…
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The Ozempic Report
There is a multitude of misinformation and rumors on social media regarding the drug Ozempic®. Over the summer, and far into the past few months,…
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The e.l.f. Revolution
In years past, the aisles of drug store makeup all seemed to blend into a mishmash of low-quality products. Brands claimed their mascara would triple…
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