Beauty & Health

Is it just us, or has anyone else noticed the gender divide that exists in the fitness centers? What’s up with ladies only on the ellipticals and men in the weight room?

Rather, the term “diet” should be referenced only as a noun. Your diet is an essential part of your health and should be something you strive to maintain or improve. And it should most certainly be something you enjoy!

Shopping for skin and hair care products takes skill. With labels, guarantees and stunning models, we get caught up in a feminine nature of trial and error.

Homemade beauty products work as well as store bought, and half the fun is making it yourself! This week, try a Strawberry Face Mask for glowing skin.

It doesn’t take more than a week of vacation to leave us feeling refreshed, rejuvenated and relaxed. However, with all the endless opportunities for eating, it’s easy to return from Spring Break feeling bloated and heavy.

Fitology, located on Westerly Parkway, provides gym-goers with a personalized workout plan based on their needs and schedules. But here’s the kicker: it’s all based on science.

Let’s face it, ladies: we’re broke. And try as we might, it’s difficult to consistently replenish our beauty collection with twenty dollar mascara.

With spring break behind us, summer feels closer than ever and we’re all looking for ways to get the beachy glow that comes along with the warmer months.

Spring breaks are meant to give us a mini power boost to pull us through the rest of the semester. Oddly enough, we come back feeling as though we’ve been hit by a train.

Everyone knows that you shouldn’t wash your hair everyday. But what if the problem isn’t how many times you wash it, but what you wash it with?

In honor of St. Patrick’s Day this weekend, we’ve compiled a list of some of the healthiest and tastiest green fruits and vegetables. Yes, you read that right – green, yet tasty.

Valley understands how important it is to maintain that spring break radiance, so we found tips on how to extend your healthy glow from the inside and out.

Are you tired of the same, boring hair color? Sure, you could add highlights or try the ombré technique, but just like YOLO― we’re over it.

This week’s Weighing In is a spring break special, and we’ve got you covered on the healthiest foods to choose from, no matter where your destination might be.

For this week’s weighing in, we decided to get personal. Columnist Caitlyn Kronket shares one of her favorite post-workout meals complete with all the vitamins, minerals and protein your body needs to repair those (hopefully somewhat sore) muscles.

It’s hard to look like you just stepped out of a Maybelline commercial every day. There are so many products and trends out there, but who knows what actually looks good?

A hangover can ruin your morning. And if symptoms persist, it can last all day. One time or another we have all said “I’ll never drink that much again.” By following Valley’s hangover cure rules, having a night of fun won’t come at a cost.

Finding the energy to workout is a huge achievement for any college student, so making the most of your time at the gym is crucial. Don’t feel discouraged if you’re not a fitness guru; it can be hard to find new ways to power up your workout. Luckily, Valley’s put together a list of quick and easy ways to take your routine to the next level!