We try everything to achieve a restful night’s sleep: adjusting room temperature, picking out a different mattress or following guided bedtime routines. Yet, have you ever stopped to consider the impact of your sleepwear?
VALLEY believes that having elevated pajamas has an effect on our sleep quality. From fabrics to design aesthetics, the clothes we wear to bed hold more significance than you might imagine.
The Science Behind Fabrics
Some fabrics can make you feel hot, itchy or uncomfortable which is caused by the materials used in your sleepwear. They affect your body’s temperature which affects your quality of sleep. Cotton, rayon and viscose are some examples of breathable materials that drain away moisture and can keep you from overheating. These will have you in the perfect climate for a restful sleep.
Comfort lies at the core of quality sleepwear. The healing process of sleep can be hindered by anything that interferes with internal comfort. Research shows that snug or restrictive clothing can increase discomfort during sleep, while loose-fitting, breathable fabrics help your body move naturally without interruption.
A study by the University of Sydney found that adults wearing wool sleepwear fell asleep in almost 12 minutes, compared to 22 and 27 minutes for those wearing polyester.
Psychological Impact of Sleepwear
The proper sleepwear has an impact on your psyche in addition to your body. Setting the mood for a peaceful sleep can be achieved by slipping into smooth, soft materials (or stripping down altogether). This can induce feelings of calmness and confidence.
According to psychologists, your mood and self-image can be influenced by the clothes you go to bed in; satin and soft cotton, for example, can make you feel cherished and desired. Beyond touch, the ritual of changing into sleepwear sends powerful signals to the brain. Wearing pajamas signals your mind to shift into rest and relaxation, much like work clothes prepare you for productivity. Just putting on something cozy and soft can make you feel more at ease and reduce the tensions of the day.
Why Design and Aesthetics Matter
Besides simply being aesthetically pleasing, pajamas’ design and style have an impact on your mood and the quality of sleep. Relaxation is influenced by color psychology; rich materials or fun patterns can enhance mood and self-expression, while gentle colors like lavender and blue encourage serenity. A tiny but effective mental shift occurs when you put on aesthetically pleasing pajamas, which reinforces bedtime as a calming, pleasurable routine rather than just another portion of the day.
VALLEY’s Recommendations
We have a few picks from our favorite sleepwear lines that will have you experiencing the best sleep of your life.
- NEENDI
- These pajamas have cute designs with the breathable fabrics.
- Eberjey
- This set is on the NY Times best pajamas. (So it has to be good)
- Anthropologie
- If you want a cute summer set while also a good night’s rest, you’ll need these.
Are you going to elevate your pajamas? Let @VALLEYmag know on X!
