Those with long hair understand the maintenance that goes into keeping it presentable, and the world seems to have everything against them. While bed head and unfavorable weather are the most popular culprits, one that needs to be addressed is the gym.
It is the perfect storm for a bad hair day. An average day at the gym involves high-impact movements, sweat and many upside-down workouts. Long-haired people can’t spare their texture or time, but they shouldn’t have to give up the gym for those reasons. Ditch the ponytail and try some new methods to maintain your texture through every squat, thrust and pull.
Banana Clip
Don’t limit the banana to your protein shake! A banana clip is a great way to hold your hair back without breaking the texture. Since it hold the hair like a clamp this hair tool is great for showing off your curls while keeping them out of your face, rather than concentrated together like a ponytail would. Banana clips can take you through any medium-impact workout with ease.
Hair Stick
Whether you forgot your hair tie at home or you want to change up your hairstyle at the gym, using a hair stick is a quick and easy way to put your hair up without the damage. By twisting your hair in on itself and using a stick to hold it together the tight squeeze that a hair tie would put on your locks is removed. Plus, any stick-shaped item works for this hairstyle, which you probably already have at home!
Claw Clip
When split-squats call for a split-second hair change, a claw clip is the way to go. Claw clips are the easiest tool in this list to throw your hair up into in seconds. The popular accessory is perfect for maintaining your texture, and it opens the door for cuter gym outfits with color coordination.
Braids
Tried and true, braids are a protective style that every person with long hair knows and loves. Braids are the best hairstyle to wear at the gym if you’re headed for a high-impact workout since your hair won’t be held together and concentrated at a high point. The key is to braid loosely so you don’t put as much strain on your hair, and your texture will thank you for it.
Down
People with short hair do everything with their hair down, so why should long-haired people feel limited? Consider just wearing your hair down during low-impact workouts, since it won’t be in your face and you probably won’t be sweating as much. Your leg curls never looked better, and neither did your hair curls.
Gone are the days of planning your workout routine around your hair wash schedule! Try these methods for a more enjoyable workout where you don’t have to worry about losing your texture, and can focus instead on bettering yourself physically.
Do you have a hair trick to keep your texture while still hitting the gym? Let VALLEY know by tagging us @VALLEYmag on Instagram!
