We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can feel like an impossible feat. You’re stiff, sore and your mind still isn’t fully awake. However, there can be an easy fix for all of these problems — stretching. Taking a few extra minutes to add stretching to your morning routine can help ensure your day starts on the right foot.
The Wonders of Stretching
One of the immediate benefits of morning stretching is the relief that it can provide for pain and stiffness. As you stretch, you are gently working through the spots of tension in your muscles and joints. Not only can this help reduce discomfort, but it can also enhance your flexibility, making movement during your everyday activities easier.
Stretching in the morning can also help you ditch the groggy feeling many experiences after waking up. Stretching increases your blood flow and helps loosen up your muscles, and because of this, you may get a natural energy boost. This natural energy boost can also be a healthier alternative to drinking caffeine in the morning.
Morning stretches can be a form of self-care as well. By taking a couple of minutes for yourself in the morning before a busy day, you can give yourself time to focus on your breathing and realign your mind. Doing this each morning can help set a positive tone for the day and reduce stress and anxiety. VALLEY is here to provide you with a few starting stretches!
Cat-Cow Stretch
Start off this stretch on your hands and knees, making sure that your knees are aligned under your hips and your wrists under your shoulders. As you breathe in, arch your back downward and lift your head and tailbone up into the “cow” pose. Then, as you breathe out, start to round your back as if a string is pulling it up. While rounding your back, make sure to keep your chin tucked into your chest for the “cat” pose. Continue doing this set of movements for a minute to help with spinal flexibility and tension in the torso and neck.
Standing Forward Bend
Start off standing with your feet hip-width apart and slowly begin to hinge forward at the hips. While bending forward, let your head and arms hang toward the floor. If you are unable to touch the floor, that’s okay, just let your arms dangle. Hold this position for 20-30 seconds. This stretch can be good for your hamstring, lower back and can also help increase the blood flow to the head.
Knees-to-Chest Stretch
Began by laying on your back with your legs extended a couple of inches above the ground. Gently start to bring one knee toward your chest, then the other. Hugging each knee to your chest with your arms. Alternate between these positions for 20-30 seconds. This can be a great stretch to release tension in your lower back and hips.
Child’s Pose
Start off the stretch on your hands and knees. Then, lower your hips back toward your heels and stretch your arms out in front of you. Allow your forehead to rest gently on the floor. Hold this pose for however long you want. This pose helps stretch your back, hips, thighs and can also be calming for the mind.
Tag us on Instagram, @VALLEYmag, if you try any of these stretches in your morning routine!
