DIY Breakfast: Your Daily Dose of Healthy
When you wake up in the morning, you hear a faint rumbling. As you become aware, you realize the rumbling is indeed your stomach. You’re going to need a good breakfast— and fast.
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A Dash of Healthy: “Skinny” Taco Chili
It’s healthy, it’s a little spicy and it’s the perfect meal to have after you’ve just walked 2 miles home from campus in the tundra that is Happy Valley.
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A Dash of Healthy: A Healthy Finals Snack
CHOCOLATE-BANANA OATMEAL CUPS
During finals, Doritos seem like an acceptable snack option. We have no time, and when our school life gets hectic, our personal lives—especially our eating habits—fall by the wayside.
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A Dash of Healthy: Green Smoothie Goodness
If you’re like us, you probably don’t eat enough green stuff. The latest dietary guidelines recommend nine servings of vegetables a day for a 2000 calorie diet. No one we know loves salads enough to eat them for every meal of the day.
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A Dash of Healthy: Anytime Yogurt Parfait
Welcome to Valley’s newest column, A Dash of Healthy! Columnists Carolyn and Corinne are two girls on a mission to reinvent what it means to be…
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A Dash of Healthy: Spiced Chicken Power Bowl
Change how you see chicken with our Spiced Chicken Power Bowl. Each serving is a complete meal, packed with 35 grams of protein from whole grains and lean meat. Quinoa, one of the main ingredients, is a go-to power food. While it’s often labeled as a grain it’s actually a seed, made up of all 8 essential amino acids. In college-speak this means you can count on quinoa as a complete source of protein— it’s got your back.
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