MEET VALLEY’S FALL 2024 BEAUTY & HEALTH SECTION OPENER: CARLY SOTACK
From an outsider’s point of view, Carly Sotack is happiness personified – but that is not all there is to her story. “I think I…
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The Fig Tree Metaphor
Some of life’s biggest decisions happen within your four years of college. Even now, you’re probably asking yourself five million questions about your future. Who…
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Meet VALLEY’s Spring 2024 Beauty & Health Section Opener: Lauren Parker
Lauren Parker, a fourth-year public relations and advertising student, shares her passion for fitness and well-being to help others grow not only in strength but…
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The People’s Choice Awards: The Celebrity Version of Senior Prom
Award shows are just the celebrity version of senior prom. The anxieties, the unrealistic expectations, the popularity game, and the months of meticulous planning to…
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Your Instagram Comments Need Some Spice
Instagram is one of the most anxiety-inducing social media apps of today. For many young adults, posting on the platform involves plenty of time spent…
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Anxiety: Coming To Theaters Soon
The sequel to the adorable “Inside Out” film, “Inside Out 2,” will arrive in theaters on June 14th, 2024. The characters Disgust, Fear, Joy, Sadness,…
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The Post-grad “Scaries”: How To Manage Your Career Anxiety
I remember my first day of sophomore year very clearly. I walked into my introductory Public Relations class, found an empty spot and scanned the…
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The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
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Meet VALLEY’s Spring 2023 Entertainment Section Opener: Lelaina Scott
Throughout the chaos that college life has to offer, sometimes it is important to stop and reevaluate yourself. This is what Lelaina Scott, a fourth-year…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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The Pressure Of GEN Z: The Willow Project
The term “Willow” has become popular among social media platforms and media networks. Despite the popularity of the subject, there is still a lack of…
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OPINION: The girl who does it ALL…
College is the place where you can create your own experience. From internships to research studies or even making your own music videos, the world…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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“Selena Gomez: My Mind and Me” Break Down
On Nov. 4, Selena Gomez released her documentary “Selena Gomez: My Mind and Me” on Apple TV+, recording the past six years of her life….
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“Made You Look”: The Revival of Meghan Trainor
While Meghan Trainor is widely known for her hit song “All About That Bass” and her sassy demeanor when it comes to body positivity, recently…
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Meet VALLEY’s Fall 2021 Self-Improvement Section Opener: Teddy Wilson
Teddy Wilson has loved to perform even since joining his church’s dance group. Teddy, who is gender fluid and goes by the pronouns he/him, she/her…
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Learning to Let Go
At a time in the semester when stress and anxiety are at an all-time high, it can be hard to let go of everything that…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Songs of Self-Help: Ariana Grande Edition
We all could definitely use a little bit of self-help nowadays, and Ariana Grande makes the music to help us with that. We know about the…
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Stay Connected To Yourself Rather Than Your Phone
Admit it—the biggest distraction that neglects from focusing on yourself is the attachment you have to your phone. It has become so easy to escape…
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