Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
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Weighing In: Ballet-Inspired Fitness
What if we told you there was a frappe that actually reversed your calorie count, not contributed to it?
You won’t find this frappe on the menu between iced chai lattes and caramel machiattos at your local Starbucks, but you will find it on the menu at your favorite gym between plies and rond de jambes.