Your favorite fruits and all their benefits
There are over 2,000 fruits throughout the world, from simple apples to spiky durians. But besides being delicious, what do they do for us? Here’s…
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A Toast to You!
It can be sweet, salty, savory, spicy or anything else you want it to be. Toast can be as dressed up as a fancy fig…
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Dorm Room Friendly Breakfast Ideas
Sometimes there is just not enough time in the morning to venture to the nearest dining hall or make the much-anticipated journey through the HUB…
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Playa Bowls Comes to Penn State
For the people who have a special place in their heart for the Jersey Shore, people looking to stick to a healthy diet this year or those who just love a refreshing meal will be happy to know that Playa Bowls recently opened in downtown State College.
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Smoothie’s the Move
It’s about that time of the semester when meals in the dining halls start to get old, or the laziness kicks in when it comes…
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How To Create The Perfect Smoothie Bowl
Summer is in full swing and so is the world’s latest and greatest trend— smoothie bowls. Not only are they delicious, but they are jam-packed…
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Nutty for Nutella: Two 4-Ingredient Nutella Recipes You Must Try
Valley has tried and tested two 4-ingredient Nutella recipes that we simply must share with you. Trust us– they’re so good, you have to try them.
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Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
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A Dash of Healthy: Banana Bread
When we see spotty bananas, we get excited. Why? Because spotty bananas mean that it’s time to bake some banana bread.
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The Chocolate Chip Peanut Butter Banana Blender Bites That Will Change Your Life
Anyone who has ever had a mini muffin before knows first hand just how absolutely amazing and totally addicting they can be. And that’s why this blender bite recipe is about to become your new best friend.
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The Ice Cream That Will Make You Go Bananas
There’s no greater pleasure in life than relaxing with a nice pint of ice cream. And there’s no greater guilt than realizing you’ve somehow managed to consume the entire thing.
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A Dash of Healthy: Spring Into Smoothies!
This week, we’re going for some lighter fare. Why? Because the sun is finally out and spring is in the air! We love seasonal eating, and spring and summer are seasons with plenty of fruits and veggies to blend into a delicious, healthy meal or snack.
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