How To Become A Reader If You Hate Reading
First things first, you do not hate reading. No one does! We all read bedtime stories when we were children, which introduced us to simple…
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Spilling the Tea on Herbal Teas
As we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
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Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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A Deep Dive Into the Health Benefits of Peppermint
From candy canes to holiday bark, peppermint is one not-so-secret ingredient that satisfies our taste buds during the holiday season. However, some may not be…
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Vitamin C? Yes, Please!
Found in fruits, vegetables and many other foods, vitamin C is an essential antioxidant that has been proven to be beneficial when it comes to…
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A Breath of Fresh Air: Why It’s Good to Get Out
During a time like this, it’s hard not to go a little stir crazy inside the house. It’s important now more than ever to try…
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Trust Your Gut: Health From The Inside Out
From prebiotics and probiotics, to inflammation and digestive health, it’s time to listen to your body and trust your gut. The bacteria inside your gut…
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All About Celery … Juice
When you think about healthy foods, fruits and veggies usually come to mind first. A lot of people skip over the fact that juicing these healthy foods can provide more nutritional value than one would normally expect.
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The Benefits of Seaweed
For hundreds of years, seaweed has been used in beauty and medical products, and is sworn by many as a miracle ingredient all across the world.
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The Power of Aztec Healing Clay
In the craziness of college life, sometimes rest and relaxation are necessary. What better way to really relax than to treat yourself to a good…
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Cycling Your Way to Fitness
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
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Just a Little Salty
As we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
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Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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Enjoying the Single Life on Valentine’s Day
If you’re one of the people who isn’t in a relationship this Valentine’s Day, or you don’t have romantic Valentine’s Day plans, don’t worry! Valley is here to cheer you up with a few benefits of being single on this day.
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The Magic of Honey
Honey, honey, honey… what’s all this buzz about honey? Valley did some research to find out about the benefits of this ooey, goeey substance, and trust us, with what we found, honey might be the best thing that came around before sliced bread.
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Weighing In: Chia vs. Flax Seeds
If you’re into eating healthy these days, chances are you’ve heard of chia and flax seeds. People are raving about them and you know they’re supposed to be good for you, but what the heck are these seeds?
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Tea Tree Oil: Skin Imperfections Be Gone!
Have you ever looked around your bathroom and realized you are spending a lot of money on acne products that seem to do nothing but dry out your skin and leave it looking lifeless?
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