Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Sick of the Classic Café Chains? A Guide to Finding the Best Local Cafés in State College
As much as our routine, consistent coffee orders from Starbucks and Dunkin’ Donuts usually hit the spot. State College has a variety of local cafes…
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Becoming a Morning Person
If you are anything like us, especially if you are a first year, you probably wonder when it’s going to get easier to wake up…
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A New Penn State Diner? Oeuf Boeuf et. Bacon Opens
On Sunday morning, a long line snaked out the door in the drizzling rain for the grand opening of a new French diner in downtown…
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Motivating yourself to get up in the winter
It’s bitterly cold outside, the sun is setting at three in the afternoon and it’s hard to find the energy to leave the coziness of…
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Stay Productive this Winter Break
Winter break is right around the corner and you may be wondering how you can make use of this extra time to help put yourself…
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Sweet Potato Recipes You Must Try This Fall
Colder weather is now upon us, and we’re finally making use of those jackets and coats that have been collecting dust all year long. This…
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Let’s Talk: Cooking as a Therapy Tool
Once again we’ve reached that point in the semester where exams, projects and homework assignments seem to be taking over our lives. These increased feelings…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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Healthy Breakfasts to Make Your 8 a.m. Easier
As a college student, you don’t always have an abundance of time to spend cooking, especially in the morning. Here are some of VALLEY’s favorite…
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How to Make Morning’s Your B*tch
As we are nearly all learning completely remote students this school year, finding the motivation to fulfill our days with productivity may come much easier…
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Best Bagel Spots in State College
Breakfast is the name of the game in State College, and the bagel is the breakfast of champions. With so many to choose from, your…
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4 Oatmeal Recipes for That Perfect Fall Morning
When most people think of oatmeal, the first thing to come to mind is an unappetizing bowl of mush. However, that does not have to…
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Dorm Room Friendly Breakfast Ideas
Sometimes there is just not enough time in the morning to venture to the nearest dining hall or make the much-anticipated journey through the HUB…
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Make The Most of Mother’s Day At Home
Mother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
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Stir Up Your Routine Recipes: 3 Food Blogs You Should Be Following
By now, you’ve definitely heard a lot about social distancing and why it’s necessary. When you have a break from your third Zoom class of…
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Breakfast at Nittany’s: A Conversation About The Future of PSU Greek Life
It’s common for people’s idea of Greek life to be limited to what they see on their TV screens. Whether it be in movies, TV…
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Debunking Popular Health Foods
Avocado toast, smoothie bowls and green juices all have one thing in common: they are popular “health” foods that have become increasingly trendy over the past couple of years.
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Wake Up On The Right Side Of The Bed
Keeping your hand off the snooze button can be tough, but doing these seven things will ensure that your mornings not only run smoothly, but pave the way for a positive and productive day.
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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