Brunchin’ in Happy Valley
The morning after a night out in downtown State College often makes students want to carb load on breakfast just to get through the day….
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The Most Important Meal of the Day
Ah, breakfast: the most important meal of the day. We’ve all heard that eating something nutritious to start the day is important, but as busy…
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Grocery Guide: Foods Every College Student Should Have in Their Kitchen
Grocery shopping in college can be a drag in so many ways. It’s hard to be both healthy and cost-conscious all while trying to navigate…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Goodbye Blue Chip, Hello Saxbys
Calling all coffee fanatics on campus: the Philadelphia-based coffee and hospitality company, Saxbys, has opened in the Business Building and it is definitely worth checking out….
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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Not So Sweet: Avoiding the Dangers of Artificial Sweeteners
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
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AvocaDo or AvocaDon’t: The Facts Behind the Fats
They’re the perfect companion to a bacon, egg and cheese breakfast sandwich, and the fourth wheel on a BLT in the afternoon.
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Say Cheese: How to Spice Up Your Snacks With Cheese
There’s nothing worse than getting stuck in a boring snack routine. Are you tired of having a bagel with cream cheese or an apple with peanut…
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Be KIND to Your Breakfast
Thanks to our partners at KIND bars, we’ve got some inspirational breakfast ideas that will make breakfast your favorite meal of the day.
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DIY Breakfast: Your Daily Dose of Healthy
When you wake up in the morning, you hear a faint rumbling. As you become aware, you realize the rumbling is indeed your stomach. You’re going to need a good breakfast— and fast.
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What Happens When You Wake Up Early For An Entire Week
The morning gym-goers and fresh-eyed 8 a.m. class attendees appear to have mastered the art of making use of every hour of the day.
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Ways to Cut Calories on Your Next Night Out
Friday and Saturday nights are typically designated cheat nights when it comes to dieting. Valley asked students around campus to share their most efficient ways to cut calories over the weekend.
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How To “Pumpkin” Your Entire Day
If you’re all about pumpkin-ing everything, listen closely because we have the dish on how to spice up (pun intended) your meals. Check out these recipes for an entire day filled with pumpkin-inspired meals. Enjoy!
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How to Build the Perfect Acai Bowl
With each summer comes new trends that you pine Instagram over. This summer, the “acai bowl” is in full effect. It’s prettier and healthier than any ice cream you’d find at the local Dairy Queen.
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Plant Power: Green is Good!
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
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Weighing In: Easy Overnight Oats
It’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
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