Why Are We Hyping Up Diets?
Vegan, Vegetarian, Paleo, Carnivore, Mediterranean, Keto etc. Between all of the different kinds of diets, it can be difficult to keep up. There seems to…
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Bring on The Caffeine, Hold The Calories
We all love Starbucks — it can sometimes even seem like a necessity to get through a long day of classes. But what not everybody realizes is that your favorite order could be racking up hundreds of calories, sometimes even enough to almost be a full meal.
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
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I Can See Your Halo
There’s always going to be a new, trendy health food everyone just has to try. Avocados are all the rage right now. Spiked seltzer is…
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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Halloween Chex Mix Recipes You’ll Crave Before You’re Done Reading
We don’t know what it is about the Original Chex Mix exactly, but all we know is that once you start eating it, you cannot stop. You either shovel it in by the handful or pick out your favorite parts, but either way you never want to stop munching.
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Ways to Cut Calories on Your Next Night Out
Friday and Saturday nights are typically designated cheat nights when it comes to dieting. Valley asked students around campus to share their most efficient ways to cut calories over the weekend.
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No H2O? No Problem
If you’re like some of us here at Valley, drinking the recommended 8 glasses of water a day can get pretty difficult. Some of us…
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10 Chocolate Covered Treats That Are Better Than Any Relationship
The great thing about being single of Valentine’s Day is that all the money you would be spending on flowers, presents, lingerie, dinner for two, candles and other romantic Hallmark crap will now be spent on enough chocolate and unhealthy food to fill any void you have in your heart.
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