The Secret Of Face Gym
Love it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
Read MoreLove it or hate it, it’s impossible to ignore the benefits of hitting the gym. From high-intensity interval training (HIIT) to cardio workouts, gym sessions…
Read MoreWhile it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
Read MoreDespite the school year looking differently due to the emergence of COVID-19, Penn State University has been hard at work making it possible for its…
Read MoreWhether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
Read MoreIn a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
Read MoreThe benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
Read MoreI hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
Read MoreImagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
Read MoreFeeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Read MoreIt’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
Read MoreSummer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
Read MoreValley is here with an easy guide to conquering your fear of the gym!
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