75 Day Hard Who?
Quarantine brought to life, a multitude of trends that involve overall wellness. One of them that is making a comeback is 75 day hard. Now…
Read Morechallenge
Summer is for getting outside … of your comfort zone
How many times have you wanted to try something new or learn more about something that you’re genuinely interested in, but your course schedule, extracurriculars…
Read More
Make That a DeCaf
Valley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
Read More
10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
Read More
Fitness Class Marathon
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
Read More
Challenge Accepted: The Ford Motor Company and Penn State
The Ford Motor Company called, and Penn State answered. Recently, Valley got the chance to cover an amazing event featuring Intern Queen, Lauren Berger. Over 250 students turned out for the presentation, but what actually went into bringing the Intern Queen to Penn State? Enter the Ford College Ambassador Challenge.
Read More