Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
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