How a Clean Room Can Change Your Day
Waking up in the morning on a busy day can be super stressful. When you have a lot on your mind, the last thing you…
Read Moredestress
Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read More
Wellness Wednesdays
It is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read More
Train Your Brain
Have you ever considered how much time you spend on your phone throughout the day? Most people spend their time spread between different social media…
Read More
Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
Read More
A Week Of Meditation
Life as a college student quickly becomes busy and overwhelming with deadlines, meetings and projects all flooding your planner and taking over your calendar. With…
Read More
Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
Read More
Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read More
Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
Read More
5 Ways to De-Stress at University Park
College can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
Read More