Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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Trading Plates: Swapping Your Staples
In an environment where pizza exists in abundance and eating calzones at 3 a.m. is socially acceptable, the myth of the “freshman 15” may be…
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Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
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Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
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The Brady-Bündchen’s Plant-Based Diet
People are always wondering about the latest celebrity fitness trend or diet. Whether or not you’re a Patriots fan, there’s no denying that Tom Brady…
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Sweating Off The Sweets
Heading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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The Struggle Is Not Real
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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Why the Summer Season is for Every Body
At this time of year, body shaming abounds. Valley is here to tell you why summer is for every body.
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Support a Healthy Lifestyle (and THON) with Blueprint Exposed
Two Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
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5 Fitness YouTubers You Should Be Watching
It seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
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Weighing In: Food Guilt
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
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Weighing In: Not All Fats Make You “Fat”
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
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The Secret Behind An Angel’s Diet
It’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
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How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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Dress It Up, Eat It Up: Why You Should Always Make Your Food Look Pretty
There is nothing more seductive, more sensual, more mouth- wateringly sexy, than food porn. We wish our food looked like that but at the same time we wonder why these people on Instagram put so much effort into making their food look so good?
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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Save vs. Splurge: Organic Foods
What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
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Plant Power: Green is Good!
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
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