Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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THON 2019: Essential Things to Bring for Spectators
THON 2019 is in full swing. Forty-six hours in the Bryce Jordan Center with no sitting and no sleeping, all for the kids. The thought…
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5 Questions You Probably Have About What It’s Like to Be a THON Dancer
Each year, over 700 dedicated dancers stand up (literally) against cancer, dancing for 46 hours without sitting down or sleeping.
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Sustainability Showcase Series
Penn State gets environmental through the weekly Sustainability Showcase Series that takes place in the HUB every Friday! Hosted by The Council of Sustainable Leaders,…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Cup O’ Coffee: The Ultimate Mask for Coffee Lovers
We all know what coffee does for your all-nighters and commutes to your 8 a.m., so how about that same treatment for your skin?
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Acupuncture Therapy: Your New Guilty Pleasure
Acupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
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Feng-Shui Your Space
What if I told you that refreshing your college life was as simple and easy as moving a few pieces of furniture around? Well, according…
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