Walk Your Way To Fitness
The word “exercise” is pretty daunting for a lot of people. When we talk about exercise, our minds immediately think about exerting an immense amount…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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Pay Attention To What’s In Your Supplements
While supplements are not essential in the fitness world, many people take them for the perceived benefits such as increased performance and to maximize strength….
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Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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Struggled with Working Out at the IM Building? You’re Not Alone
As you most likely already know, last semester on campus was not a normal semester due to COVID-19, and definitely not normal in terms of…
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“The Bachelorette” and Bodybuilding: Two Things You Never Thought You’d Hear Together
With the new year finally underway and season 16 of “The Bachelorette” finished, many people are wondering if fan-favorite, Ben Smith, can help them accomplish…
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Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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Exercise Industry Booms During COVID-19
Warmer weather doesn’t necessarily mean more people outside together nowadays. With the coronavirus still a major obstacle to resuming typical daily life, the public has…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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Chloe Ting’s 2 Week Shred — Does It Work?
Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. All across the nation, influencers and…
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Where to Shop Your Next Workout Fit
When you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
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Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
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5 Body Posi Instagrammers Your Feed Needs
We’ve all felt the pressure to do something productive during coronavirus quarantine. Whether you’re reminded by your favorite models vlogging their daily workout routines, or…
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Shhh…Here’s PSU Students’ Secret Spots
Even if our beloved campus is minutes — or even miles — away right now, we all miss our favorite spots like Beaver Stadium, the…
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Is the Peloton Bike Worth the Ride?
With popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
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Mentally Surviving a Physical Quarantine
Right now, the world right feels like a simulation, and many people are feeling the effects of being with loved ones for an extended amount…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
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