How to Battle the Bulge this Thanksgiving Break
Valley is here to help you give thanks, both to your buttons and your appetite.
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Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
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Weighing In: Intermittent Fasting
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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Quest Protein
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
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Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
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Lazy Girl Workout
Not everyone is blessed with a love for the gym – some hate even just the thought of it! There’s absolutely nothing wrong with this, except it’ll hurt you in the long run (no pun intended)
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The Hidden Gem Inside of McLanahan’s: Agostinelli Café and Juice Bar
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
Read MoreWeighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
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Valley Chats With Local Mud Run Company Left Right Repeat
Mud baths, challenging obstacles, working together as a team to overcome the course and the satisfaction of making it to the finish line—these are just a few things Left Right Repeat is all about.
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Weighing In: Getting Spring Break Ready
Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
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Weighing In: Beat The Resolutioners
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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Weighing In: Welcome to the CryoZone
Standing in a small, nitrogen-filled chamber wearing only my bra, underwear and a pair of shoes I’m almost certain I saw my grandma wear to the beach last summer (with probably the same pair of wool socks I have on right now, no less), I feel more like a science experiment than a girl trying out the latest fitness fad.
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Weighing In: The Benefits of Fast-Walking
We all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.
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