The Gut Reaction
Stomach issues have plagued many of our days and many of our lives. Digestive problems are common, so there is no denying that many students…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Hispanic Heritage Month Events at Penn State
September marks the start of Hispanic Heritage Month, but Penn State has numerous events to offer well through October. This year’s theme is “Unidos en…
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Tailgating 101: What Makes a Good Pre-Game Bash
We all love football games; however, the tailgates are what get us ready for the real event. It’s like doing your makeup and hair before…
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Easy Eats: Simple Meals for Students
Being a student can feel like a full-time job, between classes, extracurriculars and events there is hardly time for anything else — especially for cooking….
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PSU’s Food Recovery Network: A Year in The Life
A Fall 2022 survey by Penn State’s Food and Housing Needs found that more than 14% of Penn State students, across all campuses, face food…
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Eat Around the World in Downtown State College
After spending 8 weeks in State College, the bubble that surrounds campus begins to feel suffocating. One way to expand horizons is to try the array of foods offered Downtown.
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Our Differences Bring Us Together
Like many universities, Penn State is a magical place where people worldwide come together. While predominantly white, we can consider State College is considered a…
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Coping With Eating Disorders During the Holidays
For many people, the time between Thanksgiving and New Year’s is a joyous time, filled with friends, family and food. However, one must also consider…
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PSU’s (Not-Just-Senior) Study Crawl
Finals are slowly but surely approaching us, and the lingering need to study and cram in the last-minute assignment thrown at you may seem unbearable….
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The Most Iconic Celebrity Food Collabs
It’s no secret that celebrities becoming the face of a brand can generate revenue, especially when they represent everyday brands like McDonald’s. Here are some…
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One Pan Fits All
Learning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
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European Diet, State College Budget
It’s time to say au revoir to your nightly Canyon Pizza runs and say ciao to healthful, nutritious meals! We all understand the college struggle…
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Mezeh Mediterranean Grill Opens Their Doors
In Downtown State College, there are not many Mediterranean food options. Besides Penn Pide, Pita Cabana or a Halal truck, the area lacks Middle Eastern/…
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The Beauty of Viewing Food as an Art Form
Food has always been used as a form of expression. From intricate dishes at Michelin star restaurants to family recipes passed down through generations, food…
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How You Can Give Back This Holiday Season
The holidays are a time for cheer, caring and giving —for friends, family and strangers too. There are plenty of ways to spread the love…
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That’s Restaurant Biz, Baby!
VALLEY asked students on campus to tell us about their restaurant experiences that have stuck with them and make them question just how sanitary restaurants…
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Easy Vegetable Recipes to Make This Fall
With all the chaos of school, extracurriculars, work and friends, it’s easy to let nutrition fall by the wayside. Maybe you resort to making a…
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5 Unique Date Ideas For Couples in State College
When it comes to dating, it can be very hard to find the perfect spot to bring your significant other, especially in State College. There…
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The Rise of Good & Gather
Target fans rejoice! The Good & Gather brand has been on the rise in recent months and has increased in popularity. Many people are attracted…
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