What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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Your favorite fruits and all their benefits
There are over 2,000 fruits throughout the world, from simple apples to spiky durians. But besides being delicious, what do they do for us? Here’s…
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Organic Eating on a College Budget
Eating organic foods can feel like a near impossible feat for college students on a ramen noodle budget. Whether you’re buying fresh produce, proteins or…
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A New Way To Eat Your Veggies
Incorporating all five servings of fruits and vegetables into your diet can be hard as a college student. While managing a full-time class schedule and…
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Seasonal Eating for Beginners
Apples and pumpkins and squashes, oh my! Fall has begun, and it’s the perfect time to savor the autumn harvest by enjoying all of the…
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Boost Your Immunity With These Superfoods
The word ‘superfood’ is thrown all over the internet, from influencers on Instagram to health bloggers and vloggers— yet the true meaning behind the word…
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Quick and Easy Gluten-Free Snacks
In an age where almost everything we eat is processed and packaged, it can be hard to find gluten-free snacks, which can make having Celiac disease even more of a challenge.
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Spilling the Tea on Health Drinks
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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All Food is Beautiful: The Ugly Fruit & Veg Campaign
You hopefully know better than to judge people by their looks, but while shopping for produce at the grocery store, you probably inspect your produce…
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Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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Here’s What Happened When I Drank Detox Water for a Week
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
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Why I Chose Whole30 and How I Made it Fit My Life
“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
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How to Stay Healthy for THON Weekend
Staying healthy enough to be able to cheer on the dancers and be there for every second of greatness THON has to offer is essential for Penn State students, so here are some tips to stay healthy for THON weekend.
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Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
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