The Best Snacks for Gluten-Free Girlies
Going gluten-free can be hard, especially when it seems like there are no good snacks out there for you. Whether it is sweet or savory,…
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Quick and Easy Gluten-Free Snacks
In an age where almost everything we eat is processed and packaged, it can be hard to find gluten-free snacks, which can make having Celiac disease even more of a challenge.
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Healthy Eats to Scare Away the Halloween Treats
With Halloween right around the corner, it’s officially time to get spooky in the kitchen. The celebration of tricks and treats can unfortunately mask the…
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A Dash of Healthy: Grain-Free, Dairy-Free, Nut-Free Pumpkin Pie
Thanksgiving and pumpkin pie go hand in hand. The meal is just not completely until you indulge in that delicious slice of pumpkin spice perfection. But for the people who have allergies and sensitivities to food, that amazing pumpkin pie your grandma makes every year for Thanksgiving is just a horrible tease.
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A Dash of Healthy: Spiced Chicken Power Bowl
Change how you see chicken with our Spiced Chicken Power Bowl. Each serving is a complete meal, packed with 35 grams of protein from whole grains and lean meat. Quinoa, one of the main ingredients, is a go-to power food. While it’s often labeled as a grain it’s actually a seed, made up of all 8 essential amino acids. In college-speak this means you can count on quinoa as a complete source of protein— it’s got your back.
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Conversation Woes of the Gluten-free
“Gluten is a vague term. It’s something that is used to categorize things that are bad. Calories, that’s gluten. Fat, that’s a gluten,” says Seth Rogan in “This Is the End”. That’s a nice try, but no Seth. Gluten is a protein found in foods processed from wheat and other grains such a barley and rye. Gluten helps dough rise and gives it its chewy texture.
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