Healthy Eats to Scare Away the Halloween Treats
With Halloween right around the corner, it’s officially time to get spooky in the kitchen. The celebration of tricks and treats can unfortunately mask the…
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A Dash of Healthy: Green Smoothie Goodness
If you’re like us, you probably don’t eat enough green stuff. The latest dietary guidelines recommend nine servings of vegetables a day for a 2000 calorie diet. No one we know loves salads enough to eat them for every meal of the day.
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