Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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Let’s Get Running
Getting ready for Hot Girl Summer? Different forms of cardio are all of the rave within the past few weeks. It’s a simple way to…
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Hitting Curls Without Splitting Them: A Guide to Long Hair at the Gym
Those with long hair understand the maintenance that goes into keeping it presentable, and the world seems to have everything against them. While bed head…
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Goodbye Boredom: Transforming your StairMaster Routine
Daily gym sessions can feel great, giving you high energy and motivation until you face the dreaded finisher: the stair master. Climbing steps over and…
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Should Gyms Have Artwork?
Art evokes emotion. It’s why we tour the halls of art galleries, notice paintings hanging up in restaurants and hang posters on the walls of…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
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What Are The Girls Wearing To Class?
Back to school outfits are something to look forward to now that classes have started. Some of us may not want to admit it, but…
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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Fashion Crisis: At The Gym
You think you have seen it all until you see someone unironically wearing heels on the treadmill. The gym can be an overwhelming and scary…
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Gymtimidation for Girls
“Gymtimidation” is real, especially at Penn State which is overflowing with “gym bros.” According to ACEfitness.org, “gymtimidation” is defined as “feelings of insecurity or feeling…
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The Fall of Crypto
Cryptocurrency is a form of digital currency that doesn’t rely on banks or the government to monitor transactions. Due to cryptocurrency being decentralized, it created…
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Learning To Not View Exercise As a Punishment
Sometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
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The Start to a New Semester: Everyone to the IM!
Getting back into a routine at the beginning of the school year can be exciting, between figuring out places to go for lunch, when to…
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Everyone Is In Their Own World
You might want to sit down because VALLEY is about to present the pep talk you never knew you needed. People are more concerned about…
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A ShakeSmart Order for Your Zodiac Sign
Here at VALLEY we live, laugh, love getting ShakeSmart post or pre-workout. Or you know just going to get a shake and pretending you worked…
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Did Someone Say Free Gym Week?
Who wouldn’t want to pass up a free gym week? Utilizing free trials to see which membership works best for you is the perfect way…
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Celsius: The Energy You Didn’t Know You Needed
Celsius is a workout drink that is becoming extremely popular throughout the fitness community. Along with its energy-boosting ingredients, the brand is known to be…
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The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Pre-Workout: Do you need it?
If you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
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