4 Reasons Why You Should Do A Digital Detox
Let’s face it — most college students are addicted to their phones. According to a study done by Psych Central, college students spend around eight…
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Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
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Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
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Mastering Essentialism
Often times in college, or in life in general, it is easy to fall into a circle of committing to much more than you can handle.
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Less Happy, More Wholesome
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
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Decluttering for a Happier Headspace
On move-in day in August, nearly everything you’ve brought to school with you finds the perfect place. Pillows and decor are strategically placed, each drawer…
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Top Five “This is Us” Moments
Warning: “This Is Us” season 1 and season 2 spoilers ahead. Imagine a love story, heartbreak, happiness and family feud all combined into one show….
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Redefining Heartbreak
“Crushing grief, anguish or distress.” This is the definition of ‘heartbreak’ in the Merriam-Webster Dictionary. It’s so sad you can almost feel it. Heartbreak can…
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No Offense Taken
For many people, simply brushing off an offensive encounter can be difficult. Try and try as you may, you will still get offended by something…
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Little Ways To Make People Smile
Here at State College, when every student is running to catch the blue loop, quickly eating meals to make time to study or cramming at…
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You’re Your Other Half
If you’ve ever heard the expression, “my other half,” you know that someone is referring to their significant other. We often equate our significant other…
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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The Secrets Behind a Great New Year’s Resolution
The “Golden Resolution,” to love yourself, is easier to achieve if you start small and put your happiness before all else. Valley is here to help you make 2017 the best year yet.
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Starting From the Basics
Valley went on the hunt to different stores to see why starting with the basics is important for those who struggle with discovering their sense of style.
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New School Year Resolutions
New “school” year, new me is our new motto! Sticking to resolutions can be difficult, but it can become a great source of self-growth.
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Self Help From the Stars
Whether you are seeking tips on exercise, food, career, or inspiration, one of these books can help you find it and, hopefully, attain happiness.
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Ways to Get Out of the “Sophomore Slump”
The sequel movie isn’t as good the original, a singer’s second album is not as soulful as the prior, and sophomore year of college is simply just different than the first. By now you probably have a solid group of friends that you enjoy spending time with, and maybe you finally know what your interests are so your major choice is pretty much made.
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Acquiring the Joie de Vivre
Joie de vivre is a way of life and state of mind. It’s making the decision to find satisfaction and happiness in all the aspects of life, big or small. It’s refusing to let the hardships overcome the contentment.
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The Five-Item Splurge Rule Everyone Should Live By
“Jennifer! Money does not grow on trees!” My parents always said it, but it never exactly rang true until I was off to college.
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What to Love on Valentine’s Day Besides a Significant Other
If you are planning an “I hate Valentine’s Day” party for February 14, maybe you should take a sip from a glass that is half full. It is NOT the end of the world if you are single on this specific day.
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