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Narcissists, Egotists and Manipulators
Welcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
Read MoreWelcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
Read MoreCortisol is the hormone that helps regulate metabolism, the immune system, blood sugar and your body’s response to stress. Produced by the adrenal glands, it…
Read MoreThe queen of the pop industry, Lizzo, thought it was “About Damn Time.” This singer-songwriter put down the microphone and picked up some weights. Why…
Read MoreTherapy often carries a stigma that it shouldn’t. Many people who attend therapy feel compelled to hide it, as though it’s something shameful or contagious….
Read MoreFrom internet health gurus to almond moms and practically everyone in between, people have been sharing their daily supplement regimens. Aside from the usual suspects…
Read MoreSince it is a fresh start to a new semester, we all have learned from our past experiences. The more semesters we live at Penn…
Read MoreEveryone is trying to stay as hydrated and healthy as possible in winter. From new nighttime routines to that fresh new workout gear and intentional…
Read MoreThe first snow of the season has glazed over Penn State. When temperatures drop below freezing, it can be hard to feel your best. Sometimes…
Read MoreTrust me we get it, there are 1,000 different reasons why you can’t go to the gym today. At this point, we have exhausted nearly…
Read MoreIt’s time to delete that app. Yes, that one. The one that pulls your attention away for hours when you have objectively more important things…
Read MoreBeloved singer and storied performer, Elton John, 77, said that he had completely lost his eye sight during a musical performance of his new play…
Read MoreZyn, a nicotine pouch created as an alternative to smoking, has become a symbol of masculinity and a lightning rod for culture wars in the…
Read MoreIs that the stuff you put on your body when you get an atrocious sunburn? Think again. Aloe Vera straight from the plant rather than…
Read MoreShe is the picture of effortless elegance — that mom who is always put together, taking good care of her mind and body, going to…
Read MoreThere’s a cult taking social media by storm, but it’s probably not like the one you’re imagining. It’s a gut health cult. Whether you have…
Read MoreThere’s always been this stigma with college eating patterns, where girls normalize not eating enough. You might hear things like “OMG I only ate one…
Read MoreGoing through puberty as a middle schooler or high schooler is like constantly being at war with yourself. By the time it’s over and you’re…
Read MoreStomach issues have plagued many of our days and many of our lives. Digestive problems are common, so there is no denying that many students…
Read MoreVegan, Vegetarian, Paleo, Carnivore, Mediterranean, Keto etc. Between all of the different kinds of diets, it can be difficult to keep up. There seems to…
Read MoreThis summer, TikTok saw the rise of a style that perfectly aligned with the ‘clean girl’ aesthetic. With everyone loving this aesthetic and trying to…
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