What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
Read Morehealth and wellness
Amazing Brain: Neuroplasticity Is One Of Our Greatest Powers
Neuroplasticity is one of the most powerful concepts in neuroscience because it can revolutionize how someone views themselves. In essence, the idea is that our…
Read More
The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
Read More
Blossom into Spring with These 10 Fragrances
As spring comes into full bloom, it’s the perfect time to refresh your beauty routine and try out some new fragrances. To fully capture the…
Read More
Paris Hilton is mother
Paris Hilton and her husband Carter Reum have welcomed a baby boy via surrogate. The couple have turned to IVF, in vitro fertilization, in order…
Read More
Beware the DIY Skincare
Being a teenager is tough. You’re awkward, your voice is changing and worst of all, breakouts are common and plenty. There was an explosion of…
Read More
To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
Read More
The Rise of Good & Gather
Target fans rejoice! The Good & Gather brand has been on the rise in recent months and has increased in popularity. Many people are attracted…
Read More
3D Bioprinting: Penn State Revolutionizes Cancer Research
Most retro TV shows and movies portrayed the 21st century as a shiny, modern, futuristic landscape full of flying cars, moving sidewalks, and a completely…
Read More
The Ailing 20s: Is Relief on the Horizon?
Mask mandates lift as counties everywhere move to green, concerts and sporting events return to full capacity and coworkers reunite at the office while the…
Read More
A Tribute to James Michael Tyler
On Oct. 24, 2021, the world lost one of the most recognizable and prominent supporting characters and actors, James Michael Tyler, AKA Gunther. In 2018,…
Read More
The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
Read More
Back to State Part Two: Student Life During a Pandemic
As we near the beginning of in-person classes, students are returning back to campus. Hopes were high that this semester would feel more like the…
Read More
Crystals: The Gems of the World
In one of the most popular ways, crystals are being used to improve and promote overall health and wellness. With a variety of crystals to…
Read More
Why Going Green Includes Your Diet
In recent years, vegetarianism and veganism have been more and more popular, especially among younger generations. Everyone has their own reasons for switching to these…
Read More
Infused Water: A Better Way to Stay Hydrated
Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
Read More
POPSUGAR Fitness: Smile While You Sweat
Whether you’ve been a workout fanatic for dayz, or this is your last resort to cure quarantine boredom, VALLEY’s got you covered with one of…
Read More
Here’s How To Protect Yourself From Coronavirus
Spring break is here, but with coronavirus on the rise, it may make traveling tough. As more and more cases of coronavirus pop up around…
Read More
A Guide to Penn State’s Health & Well-being Promotions
As spring semester carries on and the snow continues to fall, it’s easy to get lost in the repetition of things. Luckily, Penn State offers…
Read More
HUM’s the Word
Growing up, almost everyone was nagged and scolded by their parents to always remember to take their vitamins. Vitamins have numerous health benefits such as…
Read More