Fitness Feeds: Escaping Unrealistic Expectations
Fitness feeds can be a double-edged sword. They start innocently, whether it be a new workout to try or a high protein meal, this content…
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The 80/ 20 rule
In an ideal world, everyday we could all eat a dozen donuts and a box of pizza after a long night out without suffering the consequences. The harsh reality is that is not the way to a healthy lifestyle. On the other hand, a life that only consists of salads, gym workouts and journaling is also not the best. There is a happy median with a lifestyle commonly known as the “80/20 rule”— a way to get the best of both worlds.
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It’s Soup Season; Butternut Squash Edition
The leaves have officially changed colors, our walks to class have gotten much colder and the desire to cuddle up and stay in over going…
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Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
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Lemme Thin: Kourtney Kardashian’s All-Natural Ozempic Alternative
Kourtney Kardashian is back in the spotlight, but this time it’s not for her famous family or reality T.V. drama. Her wellness brand, Lemme, is…
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Nikocado Avocado’s Shocks Fans with 250 lbs Weight Loss
Nicholas Perry, better known as Nikocado Avocado on the internet, has become widely popular for his outrageous, large-scale mukbang videos. On Sept. 6, he shocked…
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Ice Cream: The Breakfast of Champions
The sweetness of decadent chocolate with a tart strawberry addition flowing through your tastebuds, as you blissfully enjoy a cup of delectable ice cream ……
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PSU’s Food Recovery Network: A Year in The Life
A Fall 2022 survey by Penn State’s Food and Housing Needs found that more than 14% of Penn State students, across all campuses, face food…
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#Sodasback Thanks to Poppi
Have you ever gone to grab a soda and then stopped yourself thinking, “I shouldn’t be having this, it’s bad for me … “ While…
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What’s In Your Grocery Cart?
There is certainly a battle of nutritional warfare as you and your roommates fill up your individual, red shopping carts with every sweet and salty…
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Step-Up Your At-Home Meals
Whether you consider yourself a home chef or prefer to watch your roommate make dinner from the couch, navigating healthy eating and shopping while at…
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One Pan Fits All
Learning to cook is a lot more difficult than it seems. Especially as a college student with a small budget for groceries and limited free…
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Yuka: The Answer to Your Prayers
It’s that time of the year again when we start thinking about the New Year’s resolutions that we’re never really going to follow through with….
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To Go On or Stay Off? The Truth About Birth Control
Being on the birth control pill is often dismissed as simply being a contraceptive, or a way to treat things such as acne and severe…
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VALLEY’s Guide To a Healthy Feed
Double-tap, scroll and repeat — an action that has become normalized in a human’s daily routine. Social media has become such a huge influence on…
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What’s In Our Food? The Truth about American Food Standards
Have you ever gone on a trip abroad and noticed a difference in the way food made you feel? If you answered yes, you’re not…
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An Allergy Shot a Day Keeps the Reactions Away
There are people who know exactly what their allergies are, and there are people like me, worrying each day about when their next allergy attack…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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Gorgeous, Gorgeous Girls Love Soup
As the TikTok proverb goes: gorgeous girls love soup; soup girls are the most popular girls in the chicken coop. While looks aren’t everything, soup…
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Spilling the Tea on Herbal Teas
As we approach the winter season, colds and coughs can start to feel inevitable. But fighting minor illnesses or ailments can actually be done more…
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