The Brazil Nut Buzz
As the medical field advances and more health research is leading us to understand root causes over band-aid fixes, the influence of a healthy diet…
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5 Delicious Smoothie Recipes to Try This Spring
Are you ever in a rush and want a quick smoothie recipe? VALLEY is here to help with the best smoothie recipes of spring. Check…
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Your Guide to a Post-Workout Recovery with Protein Powder
If you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
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European Diet, State College Budget
It’s time to say au revoir to your nightly Canyon Pizza runs and say ciao to healthful, nutritious meals! We all understand the college struggle…
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The Best Recipes for the Anti-pumpkin People in Your Life
Pumpkin is back and it’s everywhere. Like an inescapable fog that looms over every coffee shop menu, bagel deli and TikTok feed from August to…
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The Emily Mariko Effect
If you haven’t been witness to the famous salmon rice bowl that has been taking over TikTok’s “For You” page, then you’ve definitely been living…
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Your Guide to Air Frying
If you’re not living under a rock, there’s no doubt you’ve heard all about the air frying craze. Especially for college students, this trendy kitchen…
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Lifestyle Food Trends to Try for Spring 2021
With spring coming to an end, it’s time to hop into some healthy habits and start thinking ahead towards summer! This is reflected in what…
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Tik Tok Food Influencers You Need Follow Right Now
If you’re looking to find new recipes and improve your cooking skills, look no further than Tik Tok. Cooking influencers have taken advantage of the…
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Healthy Breakfasts to Make Your 8 a.m. Easier
As a college student, you don’t always have an abundance of time to spend cooking, especially in the morning. Here are some of VALLEY’s favorite…
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The Beginner’s Guide To All Things Meal Prep
Meal prepping, the process of planning and preparing meals for the upcoming week, can be a useful technique for college students. Not only can it…
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VALLEY’s Favorite Tea Recipes for Winding Down
As the days get shorter and final exams loom overhead, stress levels can get pretty darn high. If you have been searching for relief, a…
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Apple Crisp Skillet Bake For Fall Brunches
With the start of apples being in season, now is the perfect time to whip up this comforting and college kid-friendly recipe that can be…
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Healthy Eats to Scare Away the Halloween Treats
With Halloween right around the corner, it’s officially time to get spooky in the kitchen. The celebration of tricks and treats can unfortunately mask the…
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