Get Your Best Beauty Sleep: Intro To Sleep Hygiene
Having trouble catching Z’s and looking your best and brightest? VALLEY is here to help you get quality sleep by fixing your sleep hygiene. Sleep…
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Sleepless in State College
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
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Make-It-Yourself: Penn State Recipes
Some popular Penn State recipes can be made at home in your own kitchen.
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The Magic of Honey
Honey, honey, honey… what’s all this buzz about honey? Valley did some research to find out about the benefits of this ooey, goeey substance, and trust us, with what we found, honey might be the best thing that came around before sliced bread.
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6 Natural Ways To Sleep Better Without Sleeping Longer
Constantly tired? Don’t have time for those extra five hours of sleep your yawns seem to be begging for? Are your eyelids so heavy you have to staple them open to survive Monday’s 8 a.m.?
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