HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
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Weighing In: Hitting Your Highs and Lows with Interval Training
What are the two things every girl (and probably every human being alive) hates? Spiders and sweat. Sorry, not sorry – spiders are gross. And as for sweat, nothing player-hates harder on your high-roller status than walking into class with your hair plastered to your forehead.
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