Your Notes App Knows You Better Than Your Best Friend
To-do lists. Brain dumps. Bucket lists. An endless list of all the countries you dream of visiting. Impossible-to-remember passwords for random phone apps. Your notes…
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Rewriting History; By Women, For Women
The New York Times published an article titled “The Caretakers of Women’s Pandemic Stories,” which showcased the collection of acquired journal entries that the National…
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2021 Holiday Gift Guide
As the holidays approach, people start to think of what they want to ask for and what they want to give to their loved ones….
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Practicing Gratitude
As many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
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How to Make Morning’s Your B*tch
As we are nearly all learning completely remote students this school year, finding the motivation to fulfill our days with productivity may come much easier…
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Bullet Journaling: Your Next Creative Outlet
At this point in quarantine, most people are bored out of their minds. We get it — so are we. The days are all jumbled…
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Birthdays In Quarantine – How to Keep Your Day Special
With Zoom University taking over the rest of the semester, many spring birthday plans have folded. Bars, parties and other activities aren’t an option any…
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Put Pen to Paper This Weekend: Journaling Classes With Emily Chertow
There’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
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Effective Ways to Spend Free Time
If you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it.
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Taking Journaling a Step Further
A pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
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Journaling; Meditation for the Busy Mind
Here is VALLEY’s guide on how to start your own personal log and how it can help you live healthier and happier.
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A Better Night’s Sleep
“Are you still watching?” As you wake up from a dead sleep this message pops up on your computer screen from Netflix. While you were sleeping,…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Benefits of Keeping a Journal
Don’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
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Valley’s Bullet Journal Primer
The Bullet Journal is the newest life-planning organizational tool on the metaphorical block and Valley is here to tell you everything you need to know.
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