75 Hard Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
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Why I’m So Obsessed With Me
Who am I? It’s a question as old as time, but methods for introspection are evolving past pure psychology.
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Apple’s Journal App – Cultural Values, Data Privacy and UX
The release of Apple’s app ‘Journal’ is a benchmark to the growing agreement that mental health is integral to universal health. Known for its ability…
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A Love Letter To All Your Firsts
In a person’s life, there are many things that we experience for the first time, some are more remarkable than others. So, how do we…
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Can Our Dreams Really Come True?
As we rest our heads on our favorite pillow and finally doze off into a deep slumber, our brains create the wildest dreams that transport…
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Is It Self-Care to Post Your Break Up Everywhere?
We all enter our revenge era when a break up ends messy or we are disappointed one too many times by the same average guy. …
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Survival Of the Seasons
Winter is slowly but surely approaching us, and with the changing weather creeping in, the cold breeze is bound to bring in more than just…
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Make Your Ideal October Your Reality
A good month starts with a good mindset. Going into the start of something new, it is important to have goals and visions of what…
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How to Start Implementing Micro Habits
People are creatures of habit. The coffee you drink each morning, the skincare routine you do every night, and many other rote tasks are what…
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Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
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Long Distance Friendship and Traveling Journals: Keeping in Touch Creatively
Covid has undoubtedly made it more difficult to stay in touch with the people that we love. When you’re not seeing each other every day,…
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The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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Bullet Journaling: Your Next Creative Outlet
At this point in quarantine, most people are bored out of their minds. We get it — so are we. The days are all jumbled…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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How to Make The Most of Social Distancing
Being stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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