A New Way To Eat Your Veggies
Incorporating all five servings of fruits and vegetables into your diet can be hard as a college student. While managing a full-time class schedule and…
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The Beet Goes On
With THON approaching at full speed Feb. 19-21, the importance of a diet that supports sustained energy has never been more important. Luckily, homemade juices…
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Deeper Than Sleep: Under Eye Circle Causes and Solutions
Late night study sessions and Netflix binge-watching have both gained the bad reputations of being the ultimate causes of the next morning’s dark circles. Although…
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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The Hidden Gem Inside of McLanahan’s: Agostinelli Café and Juice Bar
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
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Plant Power: Green is Good!
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
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A Dash of Healthy: Green Smoothie Goodness
If you’re like us, you probably don’t eat enough green stuff. The latest dietary guidelines recommend nine servings of vegetables a day for a 2000 calorie diet. No one we know loves salads enough to eat them for every meal of the day.
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