Don’t be a Prisoner of the Past
Everyone has baggage. It is a natural side effect of life. As we go through our lives and meet new people and have new experiences,…
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OPINION: Black in Journalism… at a PWI?
Journalism is the activity or profession of writing for newspapers, magazines or new websites, or preparing news to broadcast. This is the definition for every…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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Your Morning Cup of Coffee With a Shot of Kindheartedness
The month of April brings the beginning of so many things in State College: the trees start to blossom, it rains (or snows) almost every…
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Mental Health and Wellness Awareness Week
We are a generation always looking for the next thing. We are never satisfied with being mediocre. This is both a blessing and a curse; never feeling good enough, never feeling like the job is finished.
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