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Narcissists, Egotists and Manipulators
Welcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
Read MoreWelcome to VALLEYS’ philosophy on how to deal with and spot narcissists, egotists and manipulators. At some point in life, everyone will encounter these types…
Read MoreMondays are often met with groans, endless to-do lists and the weight of a new week ahead. But what if, instead of dreading Mondays, Penn…
Read MoreTherapy often carries a stigma that it shouldn’t. Many people who attend therapy feel compelled to hide it, as though it’s something shameful or contagious….
Read MoreNot all decisions are created equal. Even a seemingly easy choice can be convoluted by a complicated history, such as whether or not to unfollow…
Read MoreEveryone is trying to stay as hydrated and healthy as possible in winter. From new nighttime routines to that fresh new workout gear and intentional…
Read MoreWe live in a world that celebrates perfection. From perfectly curated social media feeds to the high expectations of academic achievement, it’s easy to equate…
Read MoreFrom when we were little kids, we could not identify how perfectionism is a brain effect. Perfectionists are always looking for ways to improve, extremely…
Read MoreIsa Middleton is out of this world. Matching the energy of a Bratz doll, she sits in a Y2K punk ensemble. Her arms are wrapped…
Read MoreLiving forever seems like wishful thinking, but there are people out there finding new methods and lifestyles in order to ‘beat death.’ Although it seems…
Read More“Heartstopper” is a popular British TV show based on Alice Oseman’s graphic novel. It is now in its third season, which premiered Oct. 3, 2024….
Read MoreIn our hearts, we trust. But how much of our emotions and behavior can we really trust? Social media personality and influencer Leo Skepi is…
Read MoreAs we all navigate the challenges of finding balance as young adults, things inevitably become more complicated when new dynamics and relationships come into play….
Read MoreFor a lot of people, college can be a transformative time where you can find your true self and lifelong friends, so why does it…
Read MoreHave you ever dealt with the suffocating sense of duty that comes with being the firstborn in your family? Maybe you’ve been delegated the task…
Read MoreHolistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read MoreIt’s hard to open up to someone, and it’s scary to be honest about how you feel. It feels so much easier to internalize these…
Read MoreIt happened in sixth grade. My first pimple. For all of middle school, it was always there, front and center on my chin. No one…
Read MoreOur lives are a constant revolving door consistently having ups and downs. The blips of joy we feel in every breath taken and every move…
Read MoreWe’ve all done it. On a random Wednesday night, one can become absorbed into a random TV show, leading us down the social media rabbit…
Read MoreEveryone has a friend who got into a relationship and seemingly went MIA. Whether it was for a month or three, this friend got a…
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