Perfectionism Isn’t SO Pure
From when we were little kids, we could not identify how perfectionism is a brain effect. Perfectionists are always looking for ways to improve, extremely…
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Why Don’t Men Talk?
It’s hard to open up to someone, and it’s scary to be honest about how you feel. It feels so much easier to internalize these…
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The absence of you!
Our lives are a constant revolving door consistently having ups and downs. The blips of joy we feel in every breath taken and every move…
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Not Everyone Wants to Pay for Therapy: At-Home Remedies that Improve Mental Health
With the semester coming to a close and ending with midterms, it is important to think about your mental health … know what your body…
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The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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Misuse of diabetes medication leads to shortage
Wondering how celebrities have been dramatically losing weight? Rumor has it a new drug has been growing in popularity, but this “quick fix” is causing…
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The Best Mental Health Instagram Accounts
Instagram is one of the most popular social media sites in the world. Nowadays, it can be a scary place to be if you have…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
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What Introverts Think at Parties
You ever just go somewhere and stand around? Parties can be overwhelming and anxiety-inducing, but sometimes the best way to get through is to make…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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What You Text vs. What You Mean
So, you’ve decoded every period, exclamation point and extra “ha” on the “haha.” You’ve mastered the art of “thumbspeaking” and text talk, and you’re finally…
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Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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Beauty and Brains: The Rise of Mental Health x Beauty Products
The beauty industry has long capitalized off of the idea that we constantly need to look better, and that a product is the key to…
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Work on Your Mental Health with these Apps
College students are dealing with homework, tests, clubs, applying to internships, maintaining a social life and more — all while still in a pandemic that…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Are You S.A.D?
Does the onset of fall have you feeling a little less motivated and a little more depressed? VALLEY explains one reason that may be. What…
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