Finding Your Council for Life
Everyone has a friend who got into a relationship and seemingly went MIA. Whether it was for a month or three, this friend got a…
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Anxiety: Coming To Theaters Soon
The sequel to the adorable “Inside Out” film, “Inside Out 2,” will arrive in theaters on June 14th, 2024. The characters Disgust, Fear, Joy, Sadness,…
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If you D.A.R.E…
As the old proverb goes, “you can lead a horse to water, but you can’t make it drink.” Despite the years of cumulated knowledge and…
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Meet VALLEY’s Fall 2023 Self-Improvement Section Opener: Jaiden Hope
Everybody has a word that they live by, whether it’s consciously or not. For Jaiden Hope, a second-year broadcast journalism and communications sciences student from…
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Penn State and the Terrible, Horrible, No Good, Very Bad Day
Your eyes open up to your dim room just beginning to fill with light. As you come out of sleep just enough to form thoughts,…
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Why You Should Have a Dog in College
College can be stressful at times, with the workload, the time management and the never-ending social battery. Having a dog in college is a great…
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Opinion: What has UP taught me?
I’ve been at Penn State for the last year and a half. While I have not always had the classic four years here at University…
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The Danger of “What Ifs”
We’ve all laid in bed at night reminiscing on the day or the week we’ve had trying to fall asleep. Our mind travels to embarrassing…
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The Pros and Cons of Taking Anti-Depressants
In today’s fast-paced world, it’s not uncommon for many of us to experience feelings of stress, anxiety or depression. While there are several ways to…
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Meet VALLEY’s Spring 2023 Entertainment Section Opener: Lelaina Scott
Throughout the chaos that college life has to offer, sometimes it is important to stop and reevaluate yourself. This is what Lelaina Scott, a fourth-year…
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Pop Music’s “Accountability” Trope
Pop music is known for its focus on romance in its lyrics. All members of Gen Z can recall hearing tunes that offer a window…
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Bad Branding in the Age of Social Media
Have you ever checked the comments on a viral TikTok video and wondered why there are random comments from big brands and companies such as…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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“Stutz”: A Self Help Documentary
Fans crave to see the personal struggles and triumphs of their favorite celebrities through documentaries. It allows us to investigate and create our own opinions…
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The Best Mental Health Instagram Accounts
Instagram is one of the most popular social media sites in the world. Nowadays, it can be a scary place to be if you have…
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Everything Prince Harry Reveals in His Tell-All Memoir “Spare”
The bombshell memoir that the world has been waiting for, Prince Harry’s “Spare,” has arrived. “Spare” staunchly ignores royal protocol. With mild profanity and much…
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VALLEY’s Guide To Remaining Sane During Job Application Season
With job application season approaching, it can be easy to get over indulged in the possible plans for your future and the unknown of after…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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“Selena Gomez: My Mind and Me” Break Down
On Nov. 4, Selena Gomez released her documentary “Selena Gomez: My Mind and Me” on Apple TV+, recording the past six years of her life….
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The Harmful Side to Hauls: Materialistic Media
Hauls are a great source to discover new clothing brands to try or even unique gift ideas. Some influencers specialize in hauls, buying or receiving…
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