ye: Kanye Talks Mental Health
After the immense success of his last album, “The Life of Pablo,” in 2016, Kanye West did not disappoint when he dropped his latest groundbreaking album…
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Why Suicide Awareness Must be Prioritized, Not Reactionary
In response to tragic events, Americans tend to adopt sequential process of reaction — initially marked by an outpouring of support and followed by a…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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VALLEY Video | Faces of Campus: Lulu Hamm
“Struggling with mental health isn’t something that makes you the problem or you have an issue, and it doesn’t have to be a part of your identity.”
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College Crisis: Reversing the Stigma Around Therapy
I was embarrassed to be going to therapy. There. I said it. It is 2018, and yet, some people still think that going to talk…
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Mental Illness Does Not Mean Mass Shooting
America has an epidemic of mass shootings. A just as concerning misconception of mental illness has followed this disturbing trend. There have been instances of…
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MEET VALLEY’S FALL 2017 BEAUTY & HEALTH SECTION OPENER: RACHEL MILLER
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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13 Reasons Why Not
The new hit Netflix series “13 Reasons Why” raises a lot of important issues about mental illness. Here are 13 reasons why NOT.
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Don’t Stress, Treat Yo’ Self
With all the stress that the election brought on top of school and work, many of us are on the brink of watching our hair fall out.
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Cup O’ Coffee: The Ultimate Mask for Coffee Lovers
We all know what coffee does for your all-nighters and commutes to your 8 a.m., so how about that same treatment for your skin?
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5 Ways to De-Stress at University Park
College can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
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Show You Care: How to Reach a Friend Going Through a Difficult Time
Depression is something that we will all likely face in our lifetimes. Although it may be in varying degrees, there is still help out there for anyone who needs advice or even just a listening ear.
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Active Minds: Students Engaged in Mental Health Awareness
College is a stressful time for everybody, but for some students, it’s so stressful they sadly never make it home. Suicide on college campuses is a taboo topic that’s rarely spoken about. It seems like there are only one or two resources to help students.
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