Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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Apple’s Journal App – Cultural Values, Data Privacy and UX
The release of Apple’s app ‘Journal’ is a benchmark to the growing agreement that mental health is integral to universal health. Known for its ability…
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Escaping Apartment Fever
Being a Penn State student comes with its share of snowy apartment- or dorm-bound days. We all know the struggle of feeling like a hermit…
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February in State College: Ways to Survive the Busiest Time of Year
The end of January leads into one of the busiest months for the majority of the Penn State student body. February is filled with the…
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Coping With Eating Disorders During the Holidays
For many people, the time between Thanksgiving and New Year’s is a joyous time, filled with friends, family and food. However, one must also consider…
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Embracing Everyday Solitude: A Guide to Rediscovering Independence Without Your Friends
Friendships play a vital role in our lives. They provide laughter, trust and unconditional love. Navigating college with friends by your side is the foundation…
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Not Everyone Wants to Pay for Therapy: At-Home Remedies that Improve Mental Health
With the semester coming to a close and ending with midterms, it is important to think about your mental health … know what your body…
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How to Get Out of Your Spring Semester Slump
Spring semester is packed with some of the most coveted Penn State traditions, from THON, Movin’ On and State Patty’s. But when these EVENTS pass…
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Shooting At MSU Leaves The Nation Devastated
Communities across the country are shaken from the horrifying and devastating events at Michigan State University on Feb. 13. The events that occurred that night…
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Five Areas Of Your Life You Need To Set Goals In
You may have heard the saying, “Getting started is always the hardest part.” Truly, it speaks for itself. It’s like writing an essay for that…
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Robb Elementary School Shooting Leaves 21 Dead and America Mourning
The school shooting at Sandy Hook Elementary School took place in 2012. A decade later, we find ourselves living in the same America, with 19…
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Accessible Poetry to Lift Your Spirits
With all that is going on in our world today, the overwhelming burden of tragedy can negatively influence your mental health. When it’s difficult to…
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Your Guide to the “Hot Girl Walk”
The internet has the ability to make anything cool, from grandpa sneakers to the girl who wears electrical plugs and keyboards on TikTok. Walking is…
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Surviving Social Anxiety in College
For anyone with social anxiety, college can be an extremely daunting period of your life. To many, the quintessential “college experience” equates to four years…
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How to Beat Hometown Blues
Many who enter college as young adults move hours away from a childhood home, whether it’s in or out of their hometown’s state. Depending on…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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Speaking Up About Mental Health: Olympic Athlete Addition
The Summer Olympics have come to an end, and the hundreds of competing athletes have made this year more memorable than ever after speaking up…
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Hailey Bieber: Youtube Recap
Hailey Bieber has decided to broaden her horizons. On March 12th, the model and socialite started her own YouTube channel. Hailey Bieber, 24, is known…
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Beauty and Brains: The Rise of Mental Health x Beauty Products
The beauty industry has long capitalized off of the idea that we constantly need to look better, and that a product is the key to…
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Let’s Talk About Wellness!
Amidst the coronavirus pandemic, colleges all over the nation have canceled spring break to reduce travel rates. In turn, the spring semester has started to…
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