Real Talk: Gut Health
Before recent research raised awareness about the importance of gut health, most people wouldn’t think twice about it. Signs of an unhealthy gut can sometimes…
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Let’s Talk About Therapy
One thing that can be known to have a bad reputation through society and word of mouth, especially through out college campuses, is therapy.
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Leave Britney Alone
The year was 2007. Britney Spears had four albums behind her, all of which had debuted at number one. It seemed like Britney’s career had…
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No Offense Taken
For many people, simply brushing off an offensive encounter can be difficult. Try and try as you may, you will still get offended by something…
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Isabel Bejarano Diez: A Voice of Strength
Isabel Bejarano Diez — a strong person with a naturally kind disposition that makes it hard not to like her. The senior psychology and finance…
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Six Things We Can All Learn from Tarana Burke
Tarana Burke, founder of the #MeToo movement, has an undeniable stage presence. She possesses an aura of power and grace that is pretty unbeatable—it is…
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Simply Complicated: Demi Lovato’s Empowering Life Journey
Demi Lovato has been labeled as many things throughout the years. Drug addict. Alcoholic. Crazy. However, when VALLEY watched her new documentary aptly titled “Simply Complicated,” it was clear that fans and non fans alike will now see her for what she really is—a survivor.
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I Don’t Mind: Promoting Communication About Mental Illness
It isn’t every day that movements realize the complexities of mental illness and the negative stigmas that go along with it, so VALLEY is thrilled that this campaign is receiving attention, but wants to give it more!
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Aromatherapy in Practice
Aromatherapy is defined as a way to stimulate brain function through the process of inhaling plant extracts, such as essential oils.
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13 Reasons Why — Your Next Netflix Binge
The first episode of “13 Reasons Why,” the new Netflix show produced by the popular Selena Gomez, shows the dark side of high school life. And after seeing the first episode, Valley is excited to watch the rest of the series ASAP.
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