Putting the “Well” in “Wellness”
Health and wellness products are everywhere. They take up shelves, pop up on TikTok and can create mass confusion. With all these “miracle” products, it…
Read More#mind
The Danger of “What Ifs”
We’ve all laid in bed at night reminiscing on the day or the week we’ve had trying to fall asleep. Our mind travels to embarrassing…
Read More
Crystals: The Gems of the World
In one of the most popular ways, crystals are being used to improve and promote overall health and wellness. With a variety of crystals to…
Read More
How to Make The Most of Social Distancing
Being stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
Read More
Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read More
Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
Read More
Does “Fight or Flight” Prevent Self-Healing?
The mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
Read More
Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
Read More
Finding Your Inner Peace
Inner peace is something that comes within you despite the surroundings, circumstances and people that come in your path, you are able to be center with yourself spiritually, mentally, emotionally and physically.
Read More