Less is More: Slowing Down Your Day-to-Day Life
Life doesn’t have to move at sixty miles per hour. The endless responsibilities and deadlines can feel suffocating and often lead to burnout, stress and…
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Balancing Act: Navigating Love and Self
As we all navigate the challenges of finding balance as young adults, things inevitably become more complicated when new dynamics and relationships come into play….
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Where’d All The Time Go?
As the infamous Ferris Bueller once said: “Life moves pretty fast, if you don’t stop and look around once in a while you might miss…
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Hot Head: Cooler Heads Will Prevail
Disagreements are full of emotion and in the heat of the moment, anything goes. Arguments in person are one thing, but conflict over text brings…
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Amazing Brain: Neuroplasticity Is One Of Our Greatest Powers
Neuroplasticity is one of the most powerful concepts in neuroscience because it can revolutionize how someone views themselves. In essence, the idea is that our…
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Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
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Practicing Gratitude
As many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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A Beginner’s Guide to Palm Reading
While some consider it witchcraft, others say it’s a divine glimpse into our inner soul — an interpretation of who we are and where we’ll…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Good Vibrations: Reiki for Energy Healing
Our energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
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Under Pressure: The Healing Practice of Acupressure
Let’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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Balance My What? A Beginner’s Guide to the 7 Chakras
From meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
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Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
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Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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How to Make The Most of Social Distancing
Being stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
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Put Pen to Paper This Weekend: Journaling Classes With Emily Chertow
There’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
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