Water, Wordle and the Wall Street Journal
It’s all too familiar. Your cringe-worthy iPhone alarm launches you out of your slumber every morning, your hand reaching to turn it off and then…
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The Morning After Aesthetic
One of the biggest rites of passage as a college student is the morning after a night out. We’ve all been there. You wake up…
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Becoming a Morning Person
If you are anything like us, especially if you are a first year, you probably wonder when it’s going to get easier to wake up…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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How to Make Morning’s Your B*tch
As we are nearly all learning completely remote students this school year, finding the motivation to fulfill our days with productivity may come much easier…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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Catching More Z’s: Creating a College Sleep Routine
It can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
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Good Morning Millennials!
Podcasts have changed the dynamic of the morning commute. You no longer need to tune into local radio stations muffled with static or find a…
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The Early Bird Special
In a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Goodbye Blue Chip, Hello Saxbys
Calling all coffee fanatics on campus: the Philadelphia-based coffee and hospitality company, Saxbys, has opened in the Business Building and it is definitely worth checking out….
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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Headphone Heaven: A Daily Playlist
As the temperature outside gets colder, your bed can begin to feel like a magnet when your alarm goes off. Do you need an extra…
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The Cure To All Breakfast Woes: Egg Muffin Cups
Let’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
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Morning vs. Night: The Best Time to Workout
Make time for yourself and your health, but always remember, the early bird gets the worm!
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That Morning Stretch is More Important Than You May Think
You don’t have to be an experienced yogi to understand the importance of a routine morning stretch.
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No Coffee, No Problem
With these new beverage options, kick caffeine — and the caffeine addiction — to the curb.
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What Happens When You Wake Up Early For An Entire Week
The morning gym-goers and fresh-eyed 8 a.m. class attendees appear to have mastered the art of making use of every hour of the day.
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